Luna Sundara's Blog
Some of us are lucky enough to incorporate our passions within our careers, allowing us to dedicate 40+ hours a week to doing the things we love. Whether or not this is true for you, science tells us that making time for passion and creativity is an integral part of a healthy lifestyle.
One in three people struggle to fall and stay asleep. According to The Sleep Foundation, the majority of these people have developed poor sleep habits. However, with a few adjustments, we can reprogram our minds and bodies to sleep deeply each night. Here’s how: