Luna Sundara's Blog
How Can Your Passions Improve Your Lifestyle?
Some of us are lucky enough to incorporate our passions within our careers, allowing us to dedicate 40+ hours a week to doing the things we love. Whether or not this is true for you, science tells us that making time for passion and creativity is an integral part of a healthy lifestyle.
Stay Healthy While Traveling: Tips for Happy Travelers
As vacation season is upon us, it’s time to plan your next adventure! Whether you’re prepping for a mountain hike or daydreaming about a beachside retreat, we have a plethora of tips to help keep you happy and safe while traveling.
5 Morning Rituals to Make your Day Awesome
Whether you’re a morning person or a night owl, waking up on the right side of the bed can impact your mood, work, health, relationships and more. By simply making five small shifts in your morning routine, you can impact the rest of your day for the better.
5 Innovative Tips for Managing Anxiety and Worry
Worry is inevitable in life. While we all experience it from time to time, it’s important we work to manage it in order to lead healthy lives.
5 Ways to Detox Bad Habits and End Insomnia
One in three people struggle to fall and stay asleep. According to The Sleep Foundation, the majority of these people have developed poor sleep habits. However, with a few adjustments, we can reprogram our minds and bodies to sleep deeply each night. Here’s how:
5 Easy Ways to De-stress After Work
While it may be tempting to unwind from a long workday with Instagram and your latest Netflix obsession, this won’t relax your brain or nourish your soul. Instead, try these five easy activites to lead a more peaceful evening.
Full Moon Cleansing Ritual With Palo Santo
As we go about our daily lives, we unwittingly absorb energy (both negative and positive) and radiate it outwards. While it can occasionally be beneficial to reflect on our internal energies, it’s also important to let go of fears and self-criticism.