5 Morning Rituals to Make your Day Awesome

5 Morning Rituals to Make your Day Awesome

Whether you’re a morning person or a night owl, waking up on the right side of the bed can impact your mood, work, health, relationships and more. By simply making five small shifts in your morning routine, you can impact the rest of your day for the better.
April 21, 2017 — Luna Sundara
5 Innovative Tips for Managing Anxiety and Worry

5 Innovative Tips for Managing Anxiety and Worry

Worry is inevitable in life. While we all experience it from time to time, it’s important we work to manage it in order to lead healthy lives.
April 18, 2017 — Luna Sundara
5 Ways to Detox Bad Habits and End Insomnia

5 Ways to Detox Bad Habits and End Insomnia

One in three people struggle to fall and stay asleep. According to The Sleep Foundation, the majority of these people have developed poor sleep habits. However, with a few adjustments, we can reprogram our minds and bodies to sleep deeply each night. Here’s how:

April 12, 2017 — Luna Sundara
5 Easy Ways to De-stress After Work

5 Easy Ways to De-stress After Work

While it may be tempting to unwind from a long workday with Instagram and your latest Netflix obsession, this won’t relax your brain or nourish your soul. Instead, try these five easy activites to lead a more peaceful evening.
April 10, 2017 — Luna Sundara
Tags: Tips