Luna Sundara's Blog
Waking up on the right side of the bed is something that everyone craves on a daily basis. It impacts your mood, work, health and nutrition choices, relationships, and more. By simply making five small shifts in your morning routine, you can impact the rest of your day and even make it awesome.
The inability to fall asleep and stay asleep is something that one in three people deal with every single night. Most people that experience mild insomnia are individuals that have developed poor sleep habits, as reported by The Sleep Foundation. The good news is that with a few adjustments, we can reprogram our mind and body to have restful sleep every night.
We have all been there. You feel like you’ve run a marathon at work, and walk through your front door exhausted. Your routine probably looks like the following: food, tv, Instagram/snapchat, maybe another tv show, then bed. Now I’m sure I don’t have to tell you, but none of those do anything to help truly relax your brain, and nourish your soul, and truly replenish your body...