Five Things To Know About Muña, the Andean Mint

Five Things To Know About Muña, the Andean Mint

 We might be a modern day civilization, but we still have a lot to learn from the ancient ones. From the Romans, we learned not to train slaves in warfare. Cleopatra and the Egyptian people taught us that snake bites can be fatal. And the Incas built one of the most powerful empires the world has ever seen, but they also blessed us with … Andean mint? Commonly known as Muña, or mint of the Incas, Andean mint essential oil is renowned for its powerful healing properties, and is commonly used today.

August 12, 2019 by Luna Sundara
Make Room For The New Year With Palo Santo

Make Room For The New Year With Palo Santo

We are preparing for the New Year with a very special ritual. One of the best palo santo uses is preparing a cleanse for the new year. What are you looking forward to in the new year? Check out our recommendation on how to use palo santo for a new years cleanse.
How Can Your Passions Improve Your Lifestyle?

How Can Your Passions Improve Your Lifestyle?

Some of us are lucky enough to incorporate our passions within our careers, allowing us to dedicate 40+ hours to doing the things we love. However, the majority of us spend our 9-to-5s toiling away in thankless jobs, because we all need those paychecks that’ll help pay for rent and food...and purses...and high heels...

If the former, you’re one of a lucky few. If the latter, you’re not alone...

May 15, 2017 by Luna Sundara
Stay Healthy While Traveling: Tips for Happy Travelers

Stay Healthy While Traveling: Tips for Happy Travelers

Vacation season is upon us and it’s time to plan the next great trip. Whether you are getting ready for a mountain hike or daydream about a restful week at the beach, check our tips for happy travelers.
April 24, 2017 by Luna Sundara
5 Morning Rituals to Make your Day Awesome

5 Morning Rituals to Make your Day Awesome

Waking up on the right side of the bed is something that everyone craves on a daily basis. It impacts your mood, work, health and nutrition choices, relationships, and more. By simply making five small shifts in your morning routine, you can impact the rest of your day and even make it awesome. 
April 21, 2017 by Luna Sundara
5 Innovative Tips for Managing Anxiety and Worry

5 Innovative Tips for Managing Anxiety and Worry

We all experience feelings of anxiety, worry and fear at times. Here are 5 innovative tips for managing anxiety and worry.
April 18, 2017 by Luna Sundara
5 Ways to Detox Bad Habits and End Insomnia

5 Ways to Detox Bad Habits and End Insomnia

The inability to fall asleep and stay asleep is something that one in three people deal with every single night. Most people that experience mild insomnia are individuals that have developed poor sleep habits, as reported by The Sleep Foundation. The good news is that with a few adjustments, we can reprogram our mind and body to have restful sleep every night.
April 12, 2017 by Luna Sundara
5 Easy Ways to De-stress After Work

5 Easy Ways to De-stress After Work

We have all been there. You feel like you’ve run a marathon at work, and walk through your front door exhausted. Your routine probably looks like the following: food, tv, Instagram/snapchat, maybe another tv show, then bed. Now I’m sure I don’t have to tell you, but none of those do anything to help truly relax your brain, and nourish your soul, and truly replenish your body...
April 10, 2017 by Luna Sundara
Tags: Tips
Full Moon Cleansing Ritual With Palo Santo

Full Moon Cleansing Ritual With Palo Santo

A full moon cleansing that is done with fire and smoke affects our mental and intellectual nature. Palo Santo is the perfect tool for your next full moon cleansing ritual.
February 21, 2017 by Luna Sundara