Luna Sundara's Blog
5 Innovative Tips for Managing Anxiety and Worry
Worry is inevitable in life. While we all experience it from time to time, it’s important we work to manage it in order to lead healthy lives.
5 Ways to Detox Bad Habits and End Insomnia
One in three people struggle to fall and stay asleep. According to The Sleep Foundation, the majority of these people have developed poor sleep habits. However, with a few adjustments, we can reprogram our minds and bodies to sleep deeply each night. Here’s how:
5 Easy Ways to De-stress After Work
While it may be tempting to unwind from a long workday with Instagram and your latest Netflix obsession, this won’t relax your brain or nourish your soul. Instead, try these five easy activites to lead a more peaceful evening.
Full Moon Cleansing Ritual With Palo Santo
As we go about our daily lives, we unwittingly absorb energy (both negative and positive) and radiate it outwards. While it can occasionally be beneficial to reflect on our internal energies, it’s also important to let go of fears and self-criticism.