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5 Ways to Detox Bad Habits and End Insomnia

5 Ways to Detox Bad Habits and End Insomnia

One in three people struggle to fall and stay asleep. According to The Sleep Foundation, the majority of these people have developed poor sleep habits. However, with a few adjustments, we can reprogram our minds and bodies to sleep deeply each night. Here’s how:

April 12, 2017 — Luna Sundara
Tags: end insomnia meditation relax Tips
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