Luna Sundara's Blog
5 Ways to Detox Bad Habits and End Insomnia
The inability to fall asleep and stay asleep is something that one in three people deal with every single night. Most people that experience mild insomnia are individuals that have developed poor sleep habits, as reported by The Sleep Foundation. The good news is that with a few adjustments, we can reprogram our mind and body to have restful sleep every night.
