Our Top 3 Favorite Meditation Apps
Meditation is a tool that serves to introduce us to see ourselves and our psychological, emotional and physical deficiencies. We would love to share with you our favorite apps that help get our minds in the right place for meditation.
Sometimes we find ourselves in a state of tension due to difficult routine work, negative influences, health problems, there are endless reasons to feel discomfort and worried. Meditation is experiencing restlessness and relief from the constant chatter of the mind to feel the silence and peace. There are many ways to accomplish this, and if your schedule is hectic and keeps you busy then these apps will help you achieve a state of calmness. Burn some essential oils, light up some Palo Santo, and get one of the following apps loaded onto your device.
Here are our favorite meditation apps:
Headspace | iOS / Android Headspace is meditation made simple. You can learn online, when you want, wherever you are, in just 10 minutes a day. All you have to do is sit back, relax and allow your body and mind to unwind. The Key: Regular mindfulness practice, through meditation to treat stress, worry, lack of focus, relationship problems, addictions and more. After a long hectic day at work, who doesn’t need a little head space?
Stop, Breathe & Think | iOS / Android A friendly, simple tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion. The Key: With this app, you can develop and apply kindness and compassion in your daily life through a process called Stop, Breathe & Think. The app allows you to check in how you are feeling (mentally and physically) and according to the results they give you a 5-minute mediation for your results. Mindfulness and Meditation can be done anytime, anywhere, and people don’t even have to know you are doing it. This app is for all ages and is simple to use.
Relax Melodies | iOS / Android If you have problems sleeping, then I guarantee this app will be your new best friend. The Key: You just need to select sounds and melodies that you like and combine them to create a mix. Adjust the volume of each sound individually for better results. They offer a variety of sounds such as river, ocean, winds, flute, rain, birds, voices and more.